When it comes to eating healthy, the first step for many is to look for ways to cut the fat out of their diet. Some do this by looking for low fat versions of the foods that they already eat, such as low fat cookies and yogurt. However, many end up inadvertently cutting out all fats, which can have negative consequences for their overall health. The reason for this is that not all fats are bad for your health, and in fact, a number of them can be very good for overall health and weight management. The trick is knowing which ones are good to eat, and which should be avoided.
Everyone knows to avoid trans fats, and that they should keep their saturated fat intake low, but many may not realize just how good monounsaturated fats can be for them. Monounsaturated fats, also called MUFAs, can be found in foods such as olive oil, avocados, almonds, and most seeds. Eating these foods does up the overall fat intake, but as the fat is very healthy, it often leads to increased wellness and energy. Those concerned with their weight may also notice that an increase in good fats can help them shed extra pounds faster than with a low fat diet.